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Squeeze In Menu :: HOP Menu

The Usual Breakfast
Souped up Sammies
Really Boss Burgers
Soup and Big Fresh Salads
HOP Menu

Old School Menu
Kids Menu
Early Bird Menu

Healthy Obsession Program Menu

Our HOP (Healthy Obsession Program) menu is our special low cal, low fat menu featuring ample, healthy fare, sure to please. All items are under 410 calories (most WAY under) and have less than 7 grams of fat.

Spudz are steam grilled and all HOP menu items are prepared with
no oils, no mayo and no cheese. The Squeeze family gives props
and a big thank you to Wellspring Academy.


DJ's SoCal Low Cal: A jumbo flour tortilla wrapped around scrambled egg whites, sautéed mushrooms, fat-free turkey breast and our special housemade salsa, served with sprouts on top and your choice of a fruit cup or sliced tomatoe on the sides. (Cals: 370, Fat: 5g)

Skinny Rednecker: Scrambled egg whites or beaters, grilled fat-free turkey breast and toast (served dry, of course). Served with a fruit cup or sliced tomatoes. (Cals: 370, Fat: 2g)

Shila's Superfood Scramble

Shi’s Super Food Scramble: (photo above) Egg whites, spinach, broccoli, red bell peppers and zucchini all scrambled up. Served with toast (served dry, of course), and a fruit cup or sliced tomatoes. (Cals: 350 Fat: 2g)

Slim Shel Bel Van Eggs: Egg white omelette filled with sautéed fat-free turkey breast, onions, celery, mushrooms, and tomatoes. Served with toast (dry, of course), and a fruit cup or sliced tomatoes and a side of our homemeade salsa. (Cals: 290, Fat: 2g)


Hannah Hull on a Roll: Fat-free turkey breast, red onion, lettuce, and tomato, topped with fat-free Italian dressing on a French roll. Served with a fruit cup or side salad with fat-free dressing. (Cals: 370, Fat: 2.5g)

Amanda Panda: Two slices of rye bread with grilled fat-free turkey breast, grilled onions and mushrooms, pickles and mustard. Served with a fruit cup or side salad with fat-free dressing. (Cals: 320, Fat: 2g)

Better-Than-a-Burger : Grilled veggie patty or chicken breast with sautéed mushrooms, lettuce, tomatoes, onions, pickles, on a dry sesame seed bun. No cheese, no fries to hit your thighs! Served with a fruit cup or side salad with fat-free dressing. (Cals: 410, Fat: 7g)

Veggie Turkey Spudz: No grasa por favor. A huge plate of sautéed veggies, including spudz sautéed with garlic and green onions (not fried), topped with grilled fat-free turkey breast for a little protein. Served with a side of our housemade salsa. (Cals: 220, Fat: 0g)


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10060 Donner Pass Road, Downtown Truckee, California 96161 - (530) 587-9814
5020 Las Brisas Blvd. Suite A5, at N. McCarran 1/2 mile north of Mae Anne, Reno, NV 89523 - (775) 787-2700
25 Foothill Road Suite 3, at So. Viriginia Street and S. Meadows Pkwy, Reno NV 89511 - (775) 853-6090
4670 Sparks Blvd. #110, at Disc Drive, Sparks NV 89436 - (775) 626-0100
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