Menu :: HOP Menu

Omelettes
The Usual Breakfast
Souped up Sammies
Really Boss Burgers
Mexican Food
Soup and Big Fresh Salads
Beverages
HOP Menu
Old School Menu
Kids Menu
Recipes

Healthy Obsession Program Menu

Our HOP (Healthy Obsession Program) menu is our special low cal, low fat menu featuring ample, healthy fare, sure to please. All items are under 410 calories (most WAY under) and have less than 7 grams of fat.

Spudz are steam grilled and all HOP menu items are prepared with
no oils, no mayo and no cheese. The Squeeze family gives props
and a big thank you to Wellspring Academy.

Download a pdf of our HOP menu here!

The Fo' Reuben!

Or view the full HOP menu below:

BREAKFAST

DJ's SoCal Low Cal: A jumbo flour tortilla wrapped around scrambled egg whites, sautéed mushrooms, fat-free turkey breast and our special homemade salsa. Served with a fruit cup or sliced tomatoes. (Cals: 370, Fat: 5g)

HOP Roo: Two fluffy buttermilk pancakes, scrambled egg whites or beaters, and grilled fat-free turkey breast. (Cals: 375, Fat: 4g)

Skinny Rednecker: Scrambled egg whites or beaters, grilled fat-free turkey breast and toast (served dry, of course). Served with a fruit cup or sliced tomatoes. (Cals: 370, Fat: 2g)

Slim Shel Bel Van Eggs: Egg white omelette filled with sautéed fat-free turkey breast, onions, celery, mushrooms, and tomatoes. Served with toast (dry, of course), and a fruit cup or sliced tomatoes. (Cals: 290, Fat: 0g)

Misty’s Lean Mean Breakfast Sammy: A toasted sourdough english muffin, grilled fat-free turkey breast, egg whites, sautéed mushrooms, sprouts and hot sauce on the side. Served with a fruit cup or sliced tomatoes. (Cals: 340, Fat: 1g)

LUNCH

Ultra Thin Thinger: Two slices of rye bread grilled with fat-free turkey breast and grilled mushrooms, onions, and celery. Served with a fruit cup or a side salad with fat-free dressing. (Cals: 320, Fat: 2g)

Hannah Hull on a Roll: Fat-free turkey breast, red onion, lettuce, and tomato, topped with fat-free Italian dressing on a French roll. Served with a fruit cup or side salad with fat-free dressing. (Cals: 370, Fat: 2.5g)

Fo’ Reuben: (pictured above) Like totally, fo’ sho’. Two slices of rye bread with grilled fat-free turkey breast, grilled onions, pickles and mustard. Served with a fruit cup or side salad with fat-free dressing. (Cals: 320, Fat: 2g)

Veggie Spudz: No grasa por favor. A huge plate of sautéed veggies, including spudz sautéed with garlic and green onions (not fried), topped with grilled fat-free turkey breast for a little protein. Served with a side of our homemade salsa. (Cals: 220, Fat: 0g)

Better-Than-a-Burger Burger: Ex squeeze me? Baking powder? That’s right, grilled veggie patty or chicken breast with sautéed mushrooms, lettuce, tomatoes, onions, pickles, on a dry sesame bun. No cheese, no fries to hit your thighs! Served with a fruit cup or side salad with fat-free dressing. (Cals: 410, Fat: 7g)

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Award Winning!

The Squeeze has been recognized with the BIRA (Best Independent Restaurants Association) Platinum Plate Award for "Best Breakfast".

The Squeeze has consistently won Best Breakfast in Truckee, voted by the community in our local newspaper.

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10060 Donner Pass Road, Downtown Truckee, California 96161 - (530) 587-9814
5020 Las Brisas Blvd., at N. McCarran 1/2 mile north of Mae Anne, Reno, NV 89523 - (775) 787-2700
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