Squeeze In Sign Up for Squeeze In's EggHead Club Squeeze In Home

Gluten-Free and Vegan, Guide & Menu

We have lots of options for everyone, and we are more than happy to accommodate your special requests, dietary restrictions, and palate preferences! Just ask!

NEW! Black beans, tofu, a vegan veggie patty and salsa verde!

GENERAL GUIDE

Salads: All our salads can be made gluten-free or vegan. Just ask for no meat, cheese, eggs, or croutons. Note that our caesar, ranch and bleu cheese dressings all have dairy (as do all of our omelettes sauces). All salad dressings except caesar are gluten-free. We have 11 different dressings. Check them out here.

Side Dishes: French fries, spudz, and tortilla chips are all gluten-free and vegan (no meat or dairy or any breaded items ever go in our fryer). Most of our soups are gluten-free, and most of our vegetarian soups are also vegan (ask your server about the soup of the day). We also offer a green salad or sliced tomatoes as sides, or a freshly-prepared fruit cup is also available for 1.49.

Kim’s Killer Broc: This dish can be made gluten-free when ordered without the garlic cheese toast, and can be vegan without the garlic cheese toast or parmesan cheese. A bowl of gently steamed, seasoned broccoli tossed with red onions, red bell peppers, garlic and extra virgin olive oil, finished with our own home-toasted seeds and nuts.

GLUTEN-FREE

All of our omelettes are gluten-free, except the #46 Thadder, which has soy sauce.

Instead of bread or toast you can have fresh corn tortillas or in-house fried corn tortilla chips.

The Huevos Montana breakfast dish is gluten-free as is. Fresh corn tortilla heaped with refried beans and melted jack cheese, topped with two eggs, any style, avocado, black olives, salsa, sour cream and sprouts, served with an extra tortilla on the side with a 1/2 order of spudz. Insider tip: extra good with ground beef!

• NEW! Get a Romaine Lettuce Wrap instead of bread for any of our sandwiches or burgers!

• NEW! Gluten-Free Nachos: Fresh-fried corn tortillas topped with black or refried beans, melted jack and cheddar cheese, tomatoes, black olives, onions, avocado, sour cream and your choice of ground beef or grilled chicken breast.

VEGAN

You are welcome to substitute any meat, cheese or eggs, in any of our dishes for tofu, vegan patty, tortillas, or any other veggie: avocado, broccoli, spinach, tomatoes, onions, olives, green chiles, jalapeños, carrots, sprouts, zucchini, red or green bell peppers, artichoke hearts or mushrooms.

• NEW! Vegan Burrito: Flour tortilla stuffed with your choice of sautéed tofu or ground vegan patty, with french fries, zucchini, bell peppers, mushrooms, and sprouts, served with home-fried, vegan tortilla chips.

• NEW! Vegan Griller: A grilled vegan patty served on your choice of Truckee Sourdough Company's sourdough, honey wheatberry or rye, with avocado, lettuce, pickle, tomato, and grilled red onions. Served with your choice of french fries, spudz, green salad, or sliced tomatoes.

VEGAN AND GLUTEN-FREE!

Vegan Southwestern Spudz

• NEW! Vegan Southwestern Spudz: Our famous home fried spudz “scrambled” with tofu, broccoli, onions, spinach, mushrooms, tomatoes and black beans served with your choice of green or red salsa on the side.

Vegan Chilaquiles

• NEW! Vegan Chilaquiles: Housemade fresh-fried corn tortilla chips topped with black beans, avocado, black olives, tomatoes, green onions, sautéed tofu, and your choice of green or red salsa.

 

 

Download the Squeeze In SmartPhone app!

Download the Squeeze In Smartphone App!

It's totally FREE and available for iPhone, Android and Blackberry! It's got lots of cool stuff, including a specials screen you can show your server for a cool hook up. Download it today!

 

Visit Squeeze In on YouTube!

Join us on Facebook, Twitter, Flickr & Pinterest!

Facebook Twitter Flickr

Join us on Pinterest!

Follow Our Blog
"The Good Egg" Get the latest Squeeze In news and stories.
Check it out!

Join our EggHead Club!

Squeeze In EggHead card

Join the Squeeze In EggHead Breakfast Club, and we'll mail you a FREE $5 gift certificate just for signing up! Find out more about our EggHead Club here.

Award Winning!

Best of Metromis Reno Best of Truckee winner

Squeeze In has been recognized with many awards, achievements and nominations. Check us out!

 

 

10060 Donner Pass Road, Downtown Truckee, California 96161 - (530) 587-9814
5020 Las Brisas Blvd. Suite A5, at N. McCarran 1/2 mile north of Mae Anne, Reno, NV 89523 - (775) 787-2700
25 Foothill Road Suite 3, at So. Viriginia Street and S. Meadows Pkwy, Reno NV 89511 - (775) 853-6090
4670 Sparks Blvd. #110, at Disc Drive, Sparks NV 89436 - (775) 626-0100
© Copyright 2013 Squeeze In. All Rights Reserved. Site best viewed with latest versions of Firefox or Safari.

Menu | Locations | Catering | EggHead Club | Newsletters | Contact Us | In the News | Franchise Info | Site Map
History | Our Amazing People | Testimonials | Community | Awards | FourSquare | Twitter | SmartPhone App | Media Center | House Rules